The The Hygeia Clinic Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

A Guide To Alcoholic Drinks For The Gluten-Free Dieter

When you’re eliminating gluten, it’s important to consider which alcoholic drinks you will incorporate into your diet. You may not have considered how much gluten there is in alcohol yet, but it can really affect your exposure to gluten. Any beverages made from wheat,...

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7 Gluten-Free Shopping List Essentials

When you have gluten intolerance, it helps to have a gluten free shopping list as a reference. The good news is that many foods are naturally gluten free and you probably already eat many of them. Grains - You’ll want to avoid wheat, barley, and rye. But that leaves...

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Health Conditions That Can Improve When You Go Gluten-Free

While people who have celiac disease and gluten allergies most often eliminate gluten from their diet, there are other health conditions that can benefit from a gluten-free diet. In fact, you may find that eating gluten-free is the answer for what’s ailing you. One of...

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Weight Loss And Your Immune System

If you are overweight or obese, you are not alone. But what you might not know is just how bad being overweight is for the immune system. The first reason is that the fat we hate on our belly, butt, and thighs is not just ugly flab. Scientists believe that excess fat...

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