The The Hygeia Clinic Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Could That Problem Be Hormonal

Hormonal changes can produce a wide range of physical and mental symptoms. Hormones are the chemical messengers that allow your body to function in harmony. During your reproductive years, women’s hormones cycle up and down every month naturally.

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How Probiotics Can Aid Your Immune System

By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yoghurt, some cheeses and kefir, and in fermented foods such as miso, kimchi, and sauerkraut. Most of these are tasty additions to our diet that can also help...

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